Nutrition

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GREEN SMOOTHIE One of my favorite ways to get my veggies! ⬇️⬇️⬇️⁣ ⁣ 1/2 banana⁣ 3 HUGE handfuls of s

How safe is your protein shake? Find out: nutritionbeast.com/2014/09/5-tips-to-make-your-prot

Peanut butter/almond milk/banana/blueberry and oat smoothie topped with homemade coconut yogurt

TIP OF THE DAY - How To Make Tracking Calories Easy Just to give you some context, this photo is giv

⚠️⚠️Attention KENDALL COUNTY⚠️⚠️. Great assistance from Hill Country Family Services!! ❤️⚠️⚠️❤️#wate

Was feeling super fancy this morning so made some galaxy blueberry oatmeal topped with tahini, cocon

Coconut turmeric oatmeal :)I used ½ cup oats, ¼ tsp ground turmeric, 1/8th tsp cinnamo

Chocolate hazelnut tarts (I’ve been snacking on these all day )Hazelnut filling (basically Nut

So sad I couldn’t get a shot of this before it melted in the 30 degree heatRaw salted caramel

Breakfast on the go: nutritionbeast.com/2016/09/bobs-red-mill-vanilla-banana-blueberry-protei

Giant scallops, black beans, Brussels sprouts (Vieiras, frijoles negros, las coles de Bruselas)Giant

Dark Chocolate & granola covered blackberries. (traduccion abajo)Ingredients: cacoa semi-sweet c

Fried green tomatoes with bison flank and cantaloupe (traduccion abajo) Ingredients to make fried gr

Lamb Chops & Spicy-Sweet Potato & dried Cranberry Waffle. Certified post workout muscle food

Eat your way to abs: nutritionbeast.com/downloads/pantry-raid/

Corn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo) Ingredients

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion

Starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pi

Is it weird that I want to frame this and hang it on my wall? Not only does filling your plate with

Ok, talking about whole grain bread: so, what’s basically the difference between whole grain b

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom. (traduccion abajo)Ingredients: &f

Protein Peanut Butter (Mantequilla de Mani de Proteína)Watch the HOW TO video here - youtu.be

Stuffed bell peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smo

3 Meals prepped for the week! Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices BB

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