Vinyasa

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#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. Stret

#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. S

#padmasana ‍♂️ I think of Padmasana as a posture to sit in when your hips are eventually open.

#ardhamatsyendrasana This asana is named after the yogi Matsyendranath. The name is taken from the

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