Fitness Knowledge Gallery
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Things to keep in mind when starting your fitness journeyThere is no magic pillComparing yourself to
How to Achieve Your GoalsSet yourself up for success with SMART goals:Specific: Begin with the end i
The Importance of RecoveryAfter your workout, your body repairs muscle fibers, which leads to better
ballet-inspired: core The other half of me: Link here! Thank you for reading. :-) -Pennington
Yes, I am learning knowledge
fitnesstipsonly: Knowledge is power - Knowledge is power, so this should make you feel awesome! Here
Is Working with A Personal Trainer Really Worth It?We all have different body types, fitness goals a
You don’t always have to workout with the same person, but having someone who share the sa
Tre parole chiave estrapolate da una mail appena ricevuta! LA FELICITÀ, LA SODDISFAZIONE.. di
The 3 habits you need to improve you training and your lifeWe can’t deny that some aspects
Not Feeling Motivated to Workout? Here Are 4 Ways to Stay Disciplined.Fitness goals require a lot mo
Is Your Training Really Working?It’s easy for us to get impatient when we don’t
Haven’t Made Any Progress in A While?Making progress with our workouts is a gradual process.&n
#transphormation Tuesday from 1 year ago to today! . Lost my tan and some body fat. Same weight. Ea
#transphormation Tuesday from 1 year ago to today! . Lost my tan and some body fat. Same weight. Ea
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