Herniateddisc Gallery
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Does anyone else feel like a giant cannibal when they eat gingerbread men? Wait… are you all being h
I am a pragmatist who believes that one’s own efforts make things happen. But I do enjoy mysterious
Thank you to my friend Jillian who tootled along with me on my first rehab ride - only 16km at a ver
“Mum wanted you to know that she still rides a bike and, back willing, plans to take out the Look on
Lazy Sunday: Here I am at 3.00pm in my pajamas; reading the paper, scrolling social media and watchi
There is nothing like getting out on the bike on a golden summer morning. My injury means I must kee
Mitzy likes to pounce while I’m stretching on the floor. She’s not so bold when the big red ball com
A new month means reviewing my goals. I am in a different place than I was on the 1st of January. Si
Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and
What a wonderful feeling walking the local trails again on a beautiful Saturday. I took the opportun
TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ag
Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and
What a wonderful feeling walking the local trails again on a beautiful Saturday. I took the opportun
TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ag
I am a pragmatist who believes that one’s own efforts make things happen. But I do enjoy myste
A new month means reviewing my goals. I am in a different place than I was on the 1st of January. Si
There is nothing like getting out on the bike on a golden summer morning. My injury means I must kee
Looking all kinds of a hot mess tonight. Lumbar nerve block number 2 went down today. Praying it&
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