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Do you know why you’re doing the exercises you’re doing? Are you just blindly following a PDF workou

How do you still have visible abs - didn’t you finish your cut?! Yes, but what’s the point of cuttin

How’re you holding up this hump day? Flagging? Feeling exhausted? Feeling that new week motiva

REVERSE DIET UPDATE It’s not easy coming out of a deficit and continuing to be on low (althoug

I say stuff that has the potential to offend people, and quite often does. But it’s not meant

If you’re looking in the mirror thinking ‘dude, where’s my gains?’ (if you g

How do you still have visible abs - didn’t you finish your cut?! Yes, but what’s the poi

Do you know why you’re doing the exercises you’re doing? Are you just blindly following

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