5ktraining

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LIVE

Today’s workout! About 25 mins of mobility and the 5 mins of an Incline treadmill walk!Cross t

Todays workout!A good home one.I think I’ll be sticking with these for a while… 7 day s

Flex Friday but a bit differentWasn’t feeling it today.Nutrition hasn’t been good. So he

Home workout today!Shoulder was doing okay… Second set, not so much. Did what I could. Plus s

Woot woot run today!Higher Running’s c25k week 4 day 2!Felt really good and my pace is improvi

Quick workout on my break at work today!15 mins was all it took. Yes there were lots of people passi

Welp, it’s over. The challenge that is.This new mindset and work ethic? That’s just beg

Yea yea got my run in! Higher Running’s c25k week 3 day 4.2.5 min warmup1:15 run/0:45 walk x 1

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