Yea yea got my run in! Higher Running’s c25k week 3 day 4.2.5 min warmup1:15 run/0:45 walk x 1
Yea yea got my run in! Higher Running’s c25k week 3 day 4.2.5 min warmup1:15 run/0:45 walk x 13 (25 mins)3:31 min cool down lol..Felt great. Pace was consistent! So glad I did this..#fcrr #forestcityroadraces #mindset #determination #consistency #dlbdailypurpose #dlbdaily #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #running #girlswhorun #motivation #london #ontario #ldnont #toughmuddertraining #5ktraining https://www.instagram.com/p/CMBW15KHNe1/?igshid=18c4gxyy8vh9u -- source link
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#forestcityroadraces#mindset#determination#consistency#dlbdailypurpose#dlbdaily#personal#weightloss#journey#cantstop#wontstop#imafuckinganimal#flagnorfailfamily#beastmode#fitfam#running#girlswhorun#motivation#london#ontario#ldnont#toughmuddertraining#5ktraining