Flagnorfailfamily

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Workout vid isn’t cooperating with me so you get mostly me talking lol.. Great chelts day at t

Today’s workout! About 25 mins of mobility and the 5 mins of an Incline treadmill walk!Cross t

No workout today.Body is telling me to take it easy. So I did.Been eating like shit. Body is telling

Todays workout!A good home one.I think I’ll be sticking with these for a while… 7 day s

Workout post!Monday’s home workout.Was gonna do it at the gym, but it was booked up. So I did

Flex Friday but a bit differentWasn’t feeling it today.Nutrition hasn’t been good. So he

Home workout today!Shoulder was doing okay… Second set, not so much. Did what I could. Plus s

Woot woot run today!Higher Running’s c25k week 4 day 2!Felt really good and my pace is improvi

Quick workout on my break at work today!15 mins was all it took. Yes there were lots of people passi

Welp, it’s over. The challenge that is.This new mindset and work ethic? That’s just beg

Yea yea got my run in! Higher Running’s c25k week 3 day 4.2.5 min warmup1:15 run/0:45 walk x 1

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