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We know how to help people recover from mental health challenges. You can recover from even extremel
We know how to help people recover from mental health challenges. You can recover from even extremel
Are you still doing that thing where you listen to your brain? How’s that working out for you?
Are you still doing that thing where you listen to your brain? How’s that working out for you?
When you scratch the surface of a belief that’s holding you back, you’ll find a messy a
When you scratch the surface of a belief that’s holding you back, you’ll find a messy a
Be kind to yourself When I started out taking care of my mental health and digging out of the mental
Be kind to yourself When I started out taking care of my mental health and digging out of the mental
What skills do you want to build? Bring support together around those skills.
What skills do you want to build? Bring support together around those skills.
So you don’t need to mistake your self for that thing you’re experiencing, just like you
So you don’t need to mistake your self for that thing you’re experiencing, just like you
Fear is a bad captain. Repost from @wan_meireles - Esse livro é um dos melhores que já li sobre ansi
Fear is a bad captain. Repost from @wan_meireles - Esse livro é um dos melhores que já li sobre ansi
Break your addiction to certainty and control before it breaks you
Break your addiction to certainty and control before it breaks you
Don’t you think it’s time you quit trying to avoid healthy things?
Don’t you think it’s time you quit trying to avoid healthy things?
Building better mental health is a skill. It’s ok to struggle with it, just like any other ski
Building better mental health is a skill. It’s ok to struggle with it, just like any other ski
It’s tough to see what’s right in front of us when we’re busy doing stuff to the t
It’s tough to see what’s right in front of us when we’re busy doing stuff to the t
The problem is not the thought, it’s the judgment. And that judgment is something you’re
The problem is not the thought, it’s the judgment. And that judgment is something you’re
Some key things to keep in mind if you’re exploring recovery from mental illness. Have all of
Some key things to keep in mind if you’re exploring recovery from mental illness. Have all of
Did you trust yourself this week?
Did you trust yourself this week?
Do you even lift (heavy emotions)? .
Do you even lift (heavy emotions)? .
Struggling with mental health is all about trying to avoid experiences, like thoughts and feelings t
Struggling with mental health is all about trying to avoid experiences, like thoughts and feelings t
There’s no disorder in having stuff show up in your head. But what are you going to choose to
There’s no disorder in having stuff show up in your head. But what are you going to choose to
If you want to judge the weather, and those judgments trouble you, that’s not a problem with t
If you want to judge the weather, and those judgments trouble you, that’s not a problem with t
Do awesome things for yourself before you feel unawesome.
Do awesome things for yourself before you feel unawesome.
It’s what you do or don’t do with those feelings that matters.
It’s what you do or don’t do with those feelings that matters.
Get the pie. Get it all.
Get the pie. Get it all.
They’re just things you experience, like graffiti on the walls of your mind.
They’re just things you experience, like graffiti on the walls of your mind.
Get in the water. You can learn how to swim.
Get in the water. You can learn how to swim.
It’s no different than physical fitness but we just take mental health for granted, like it sh
It’s no different than physical fitness but we just take mental health for granted, like it sh
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