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Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell

Meal 3 (#Lunch): Grilled chicken, watermelon, blueberry, spinach, sunflower seeds and goat cheese. Y

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blue

Spicy chicken salad with grilled eggplant slices and arugula, with fresh mango slices. This is a gre

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom. (traduccion a

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes. Ingredients for kabob: ch

Meal prep: Spicy Harissa Grilled Chicken Breast. Your food does NOT have to be boring. Using differe

Meal 2 (#Breakfast) >> “Big Boy” #Protein White Chocolate &amp

Breakfast or Snack Meal Prep: Granola, Strawberry, Blackberry, cinnamon parfait.  Staying prepa

Morning post cardio snack! Banana & strawberry chocolate @Dymatize #protein chocolate waffle

Man Down!! LAST MINUTE Valentine’s Day salad idea for those of you that dropped the ball a

Bison flank, strawberry, blueberry,goat cheese and mache rosette salad. Delicious, light yet lean &a

#Lunch: Grilled chicken, wilted spinach and sundried tomato panini with , goat cheese, watermelon sl

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom. (traduccion abajo) Ingredients:

Protein Peanut Butter (Mantequilla de Mani de Proteína) Watch the HOW TO video here - h

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular&r

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow b

Meal prep: Spicy Harissa Grilled Chicken Breast. Your food does NOT have to be boring. Using differe

Starting off the day with an egg white, asparagus and brown rice & quinoa frittata, wit

Fried green tomatoes with bison flank and cantaloupe (traduccion abajo) Ingredients to make fried gr

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom. (traducci

3 Meals prepped for the week! Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices BB

Stuffed bell peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smo

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