Exerciseismedicine Gallery

haruki-cnamhan Blacked rough bp jisoo robsimons no fringe
Does anyone else feel like a giant cannibal when they eat gingerbread men? Wait… are you all being h
day 404 : it’s not if you fall, it’s when you fall right? . i fell at work. lol. good thing i work a
day 413 : oh hey everybody, i went to florida last weekend . learning to walk on a moving boat for
day 394 : here’s a compilation of some things i’ve been working on lately . any decent
day 414 : missing my body a little bit (ok, a lotta bit) today. . return to work has been more diffi
day 395 : this day has been a long time coming! . i remember being in the hospital and asking how lo
day 437 : 24/7 frozen toes have quite the way of putting a damper on my spirits. . or maybe that’s t
day 380 : soft blades of grass and beads of dew will forever be etched in my memory of physical feel
day 520 : !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! . don’t tell my pt’s at @uptsm that i
I am a pragmatist who believes that one’s own efforts make things happen. But I do enjoy mysterious
Thank you to my friend Jillian who tootled along with me on my first rehab ride - only 16km at a ver
“Mum wanted you to know that she still rides a bike and, back willing, plans to take out the Look on
That beautifully-wrapped box is a gift, from me to me, and it is going to stay wrapped until my next
Happy Year Of The Dog! Dogs are loyal pack animals so it is fitting that my projects this year look
Lazy Sunday: Here I am at 3.00pm in my pajamas; reading the paper, scrolling social media and watchi
There is nothing like getting out on the bike on a golden summer morning. My injury means I must kee
Mitzy likes to pounce while I’m stretching on the floor. She’s not so bold when the big red ball com
A new month means reviewing my goals. I am in a different place than I was on the 1st of January. Si
Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and
This year I resolved to ride purely for fun, companionship and coffee! Today fitted the bill perfect
What a wonderful feeling walking the local trails again on a beautiful Saturday. I took the opportun
TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ag
Once working late and having a bevvy at my desk would be dangerous… Coopers alcohol-free beer
In the middle of last year, the penny finally dropped: there was a correlation between my worsening
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