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1610 parkstone-international eric-a-paris rivaldii chase crawford

Progression is always the biggest motivation

Sweated so hard fuzzed the camera lens…lol…3 months till competition… Decided t

. Walkin’ by your crush like . I made the mistake of doing leg day 2 days before a long bike

BE PREPARED. . I work Sundays, but I know for a lot of people Sunday is the day before they go back

I have nothing deep and meaningful to say other than I was really feelin’ myself yesterday

WHOOOOOO has trouble getting a proper amount of protein in their diet?! . Not this girl! Or her fami

Swipe to peep that glute squeeze Tested out my new @1stphorm leggings yesterday and let me tell you

PROTEIN OVERNIGHT OATS If you struggle to hit your protein every day, or if you like delicious overn

Here’s your late night Sunday (or way TF early Monday) reminder to kick ass this week . Ge

I don’t always casually drink protein shakes… But . Oh wait.. yes I do. . Why?!

I firmly believe that stepping out of your comfort zone is absolutely necessary to succeed in life.

Looking for abs after eating a vegetable like . . . My 3 day weekend is coming to an end way too fa

Transformation Tuesday!! . . I was SOOOO excited when I found the picture on the left. Literally it

Lighting could definitely be better in my room… But here’s day 1 to day 52. Sti

I don’t always get to go to the mountain but when I do, I’m glad it’s

Happy hump day it seems my birthday calories are going straight to my legs!! . I’m FINALL

Being social is usually about having food and drinks with your friends, but something I’ve

What do you do post workout and why?? . Fun fact! Your muscles don’t grow in the gym. The

I get a LOT of People regularly asking “don’t you get sick of eating the same th

I’ve said it once, I’ll say it again, proper prior planning prevents piss poor p

Some #mealprepsunday inspo Proper prior planning prevents piss poor performance! This is actually

The more you enjoy a physical activity - the more motivated you are to do it. Whether it be a walk i

1 week down, average of 1 pound down, can’t wait to see where 8 weeks takes me!! The entry

Looking for abs after eating a vegetable like . . . My 3 day weekend is coming to an end way too fa

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