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Join flexi-bendis Adrian Hummell & Amanda Duncan for an awesome day of yoga and fun at Bikram A
Feeling like this noble, proud, adventure dog today!Today my Ashtanga teacher told me that I should
Ashtanga yoga home practice Expectation vs. reality . . . 6x a week of practice at home is a great
Flexi Camel! Adrian Hummell for the pic and for coaching me into it!
Afternoon Ashtanga Primary Series Practice: Wide-Legged Standing Forward Bend or Prasarita Padottana
Pincha with stag leg pose!The poster is a wonderful quote I felt appropriate for the holiday. &ldquo
Utkatasana (Chair Pose)
Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It wa
Morning Ashtanga Self-Practice Kukkutasana or the Cock Posture is one of my favorite postures in the
Transition towards grounding. #selfpractice #IMissHomePractice #pause #yogamudra #asana #groundingp
yogadudes:Ashtanga Yoga — Atsuro II (by sriBhagavati)
migas: Kapilasana (via 500px / Kapilasana — Ashtanga Yoga 4th Series by Michelle Haymoz)
Handstand ScorpionLate night yoga fun in Fairfax, VA. I’ve been working on Handstands for a wh
Tiger Scorpion, with extra flair.Model : Adrian HummellLocation : Bikram Yoga Durham, NC
Tiger ScorpionModel : Adrian HummellPhoto : Amanda DuncanFeaturing: WAYmat (bengal tiger edition)
Handstand Scorpion & Dancer, on a nice autumn day.
Pincha with stag leg pose!The poster is a wonderful quote I felt appropriate for the holiday. &ldquo
keep working that flexibility
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
Casual hip opening, nothing to see here.
Adrian Hummell & Amanda Duncan make a pair of dancers natarajasana. This posture takes open
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