Gallery/iam1stphorm

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buffyshot:@tiffany_s_s Do it for what you see NOT how others see you!(TiffanySMoment) #iam1stphorm #

This is my Absolute favorite part of flexible dieting. The Tetris meal. What can I throw together a

. Walkin’ by your crush like . I made the mistake of doing leg day 2 days before a long bike

BE PREPARED. . I work Sundays, but I know for a lot of people Sunday is the day before they go back

I have nothing deep and meaningful to say other than I was really feelin’ myself yesterday

WHOOOOOO has trouble getting a proper amount of protein in their diet?! . Not this girl! Or her fami

#humpday motivation part 2 . Growing my hamstrings And glutes is something I have learned to love an

Swipe to peep that glute squeeze Tested out my new @1stphorm leggings yesterday and let me tell you

PROTEIN OVERNIGHT OATS If you struggle to hit your protein every day, or if you like delicious overn

I dug deep in the archives for this #transformationtuesday . The picture on the left was back in be

Here’s your late night Sunday (or way TF early Monday) reminder to kick ass this week . Ge

I don’t always casually drink protein shakes… But . Oh wait.. yes I do. . Why?!

I firmly believe that stepping out of your comfort zone is absolutely necessary to succeed in life.

Looking for abs after eating a vegetable like . . . My 3 day weekend is coming to an end way too fa

Transformation Tuesday!! . . I was SOOOO excited when I found the picture on the left. Literally it

Swap Saturday / @traderjoes find! . 10/10 would definitely recommend. Not only does it make an awes

Lighting could definitely be better in my room… But here’s day 1 to day 52. Sti

savage [sav-ij] adjective fierce, ferocious; untamed ——- If this describes you,

I don’t always get to go to the mountain but when I do, I’m glad it’s

This Sunday brought to you by @1stphorm leggings, carbs and @dutchbroscoffee It’s my Frid

Happy hump day it seems my birthday calories are going straight to my legs!! . I’m FINALL

Who else remembers the food pyramid?! Where fruits and veggies were the foundation of what you shoul

Being social is usually about having food and drinks with your friends, but something I’ve

What do you do post workout and why?? . Fun fact! Your muscles don’t grow in the gym. The

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