Pro Fitness

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Ruf Lanz agency, poster for swiss milk, Your natural fitness program, 2009. Via Museum für Gestaltun

C O N S I S T E N C Y It’s easy to get frustrated and decide that your exercise program or eating pl

B R E A T H E ..........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #strongnotskinny #

U P D A T E It’s been almost three months and although it’s been slow, I’ve been seeing some progres

M O R EF O O D Whole-wheat wrap toasted with Nandos chicken, pepperdews and a little coriander pesto

O R A N G E SFact: Vitamin C prevents the depletion of nitric acid in our systems. The compound supp

N E WO A T SR E C I P E It’s been a while since I’ve had oats because I got really tired of the reci

M U T A R A Z IF A L L S ..........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #strong

O N E - P O TM E A L When it comes to meal prepping, I’m not really a fan of making everything on a

M O R EF O O D Whole-wheat wrap toasted with Nandos chicken, pepperdews and a little coriander pesto

M O R EF O O D Toasted whole-wheat wrap with chicken, cherry tomatoes, lettuce, olive and coriander

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Model: @melanieyvetteBeauty Blogger of @beautifullybrownofficialA New Beauty Blog for Brown Girls

Model: @__naturallyTumblr: @naturallyelle  

Crow to crane progression:Jan 2012 - crow felt heavy, my body felt tired and weakJuly 2012 - crow wa

Things to keep in mind when starting your fitness journeyThere is no magic pillComparing yourself to

Work hard and trust the processIt’s that simple.https://www.gymaholic.co

My fitness journey has made me fall in love with bodybuilding. It’s so amazing what your body

buffyshot:@fitmomforever12 I ❤️ #progress #progress #progress!!!! I’ve kicked my workouts in high ge

Aleesha YoungNow this isn’t my typical type of post, but forgive me, as I suffered from a moment of

senjukannon:citizenwasp:proseandkhans:My friend Megan was sexually assaulted at a 24 Hour Fitness by

Model: @niquejeffries

laugh-while-crying:The Treadmill Desk! Fitness for nerdsI’m probably going to be kicked out of Nerdf

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