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WHEN TO HIRE PERSONAL TRAINER for beginners in fitness Oftentimes when beginners in fitness get gym
SHARING IS CARING? I’m that person who was convinced that if I share my pain, problems, and im
“PROBLEMATIC” CLIENTS The other day I heard about “problematic” clients. Cat
TRIAL SESSION FOR FREE Once in a blue moon I’m asked if I can do a trial training session. For
I Want to Lose Weight as Quickly as Possible Can I lose 15 kg (33 lbs) in a month? The answer is bot
MEDITATION When I first started doing yoga I started doing it for fun because I was bored in a gym.
FATE MADE ME DO IT? I’m a big believer that a human being can change, and can achieve things w
Throwback to Riyadh, Legs and Core Workout: 1. Leg raises 2. Knee to elbow 3. Inner thighs 4. Knee u
RAPID WEIGHTLOSS I’ve made a post that rapid weightloss isn’t healthy, which was followe
Beginner Core Workout These 4 easy and effective exercises are safe if you have disk problems in you
I WAS AFRAID After graduating my university I was afraid I will be another ordinary boring girl, and
ONE PIECE OF ADVICE Yesterday I had a conversation with a person who just joined a gym, and once he
COMFORT ZONE IS NOT COMFORTABLE? Back in the days I felt like I was loosing myself. I was barely smi
HOW TO MOTIVATE YOURSELF Last week I shared a post about motivation and my mixed feelings towards it
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