Fitness—health—nutrition Gallery

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A silly little guide I decided to make. Hang in there, guys!

Should take way less than 15 minutes!

I’ll post some really creative sample lunches tomorrow! Look out for it! There are two parts t

littlemsnutritionist

thatfunnyblog: Wanna LAUGH OUT LOUD?!

Look at what you’re struggling with in your head and approach it from a skills and fitness per

Whenever you spend time and energy in life, you’re nourishing something. Maybe you’re no

We’ve created this strange crisis-first approach to mental health, where we pretend like menta

No rock will ever relapse, it’ll never struggle with urges, won’t deal with regret or gu

If you hadn’t learned how to swim, and you struggled to swim, wouldn’t that just be natu

It’s no different than physical fitness but we just take mental health for granted, like it sh

I love Serena, such a powerful woman.

Breakfast Egg, while wheat bread, spinach quesadilla, and chocolate milk Back I that health kick.

It’s easier to stay unhealthy than to get fit. Fitness requires consistency, dedication and pa

Seated Clam ShellsTo perform this workout, sit on a bench or chair that is low enough to meet a righ

Seated Cat/Cow PoseTake a deep inhale as you wrap your arms around your back, interlace the fingers

Triangle PoseBegin in Warrior II Pose, then shorten your stance a tiny bit. Align your heels. Straig

Elevated Heel Tempo Front SquatStand with your heels on two weight plates hip-distance apart. Hold t

Seated Eagle VariationWrap the right elbow underneath the left and place the palms together, or the

my drawings series about Yoga is now a T-shirt collection thanks to Hop edition:) find them www.stay

Critical Mass Houston May 2015

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