Self Healing Gallery

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Who are you when you feel the most vulnerable?When someone pokes at your freshest wounds, maybe acci
I spent so many years of my life trying to please abusive, toxic people until I finally learned how
I’ve been to the top of the mountain and back down to the base again and nothing changed✨There’s an
Reason or season becomes clear with time✨Regardless of how others try to make you feel it is your du
Thought isn’t yours just like air isn’t yours✨When we say “my thoughts” we’re taking them personally
My sadness instigates my growth✨I am growing and evolving because I choose to do everything in my po
The wounded Feminine can be “needy” & “seeking” a relationship to FIX them or Distract them. Th
My sadness instigates my growth ✨ I am growing and evolving because I choose to do everything in my
Thought isn’t yours just like air isn’t yours ✨ When we say “my thoughts” we
I’ve been to the top of the mountain and back down to the base again and nothing changed ✨ The
Reason or season becomes clear with time ✨ Regardless of how others try to make you feel it is your
She’s right in front of you but you can’t see her because you’re looking for somet
Where are you holding back? What is it costing you? Are you ready to step forward into your greatnes
#Repost @decolonizing_fitness (@get_repost)・・・“Instead of saying to yourself, “You failed,” try sayi
#Repost @decolonizing_fitness (@get_repost)・・・“We can’t afford to be spectators while ou
Posted @withrepost • @holisticallygrace We can acknowledge that our caretakers did the best they cou
Posted @withrepost • @holisticallygrace We’re not meant to fit in, we’re meant to belong
Posted @withrepost • @holisticallygrace In case we feel the need to compliment someone’s weight loss
Posted @withrepost • @holisticallygrace We are so used to the “bigger is better” (except when it com
Posted @withrepost • @holisticallygrace We hear it all the time…“check-in with yourself
2020 was so full of “turmoil”, unruly waters menacing to sweep us from our feet,
healingschemas:DBT Self-Help Resources: maladaptive coping styles - behavioural pattern-breaking sta
healingschemas: DBT Self-Help Resources: Emotions List Using an Emotions List to help Label an Emo
healingschemas: DBT Self-Help Resources: Ways to Describe Emotions To be used with Emotion Regulatio
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